Orchard Valley CrossFit in Newburgh, NY

1-15 South Colden Street, Suite #300, Newburgh, NY 12524, US

845-896-5698

Orchard Valley CrossFit

Ordinary People Doing Extraordinary Things

Our Coaches

Coach Penny

CrossFit means a lot to me. I am a Nurse Practitioner by day, working in primary care and endocrinology (mainly diabetes management); I see firsthand the consequences of abusing our bodies, these consequences spilling into all aspects of our lives as human beings. I have a passion for reversing chronic disease, and CrossFit is the best “treatment” that I have found. Coaching has allowed me to spread my passion for the lifestyle that CrossFit affords us.

To me, it isn’t about being the strongest or fastest person in the gym; it is about increasing my functionality in day-to-day life, having confidence in my health, and truly feeling my own kind of beautiful. It is empowering to be able to fall asleep knowing that tomorrow I will be stronger, both physically and mentally, than yesterday. 


CrossFit Level 1 Trainer

CrossFit Level 2 Trainer

CrossFit Kids Course

CrossFit Scaling Course

CrossFit Spot The Flaw

CrossFit Judges Course

BLS Certified
Board Certified Family Nurse Practitioner

Coach Nick

  

From a young age I have always had a passion for sports and physical exercise. After graduating college I found myself bored with the regular “globo-gym” exercise routine. Looking for guidance and something new I found CrossFit over four years ago. Ever since my first class I was enthralled and immediately fell in love with the mentality, community, and purpose driven movements. I can honestly say I have never been bored with CrossFit, whether it is hitting a new personal best or getting crushed by a WOD it is by far one of the things I most look forward to in my day. As a CrossFit Trainer I am honored to help people become the best version of themselves. If you’re having a bad day come to CrossFit, if you’re having a good day come to CrossFit, if you need a safe place come to CrossFit. The supportive community and the encouragement is all you need to turn your day, and even you life, around. 

 
 

CrossFit Level 1 Trainer

CrossFit Judges Course

CPR Certified

Coach Shannon

  

I was born and raised in Wisconsin. I grew up playing multiple sports but soccer became my main focus. I moved away from Wisconsin after marrying my husband Norm, who is in the Army. He is the one who first started learning about CrossFit and introduced me to it! We have lived in GA, SC, HI, and TX. We have two rescue dogs that are our furbabies!

I'm super passionate about CrossFit and the community within it. It has become a huge part of my life since I also get to call it "my job". It’s so rewarding to be able to help others reach their goals physically and mentally so that they feel good in and out of the gym. My favorite movement is the snatch.

 
 

CrossFit Level 1 Trainer

CrossFit Level 2 Trainer 

CrossFit Weightlifting Certificate

CrossFit Gymnastics Certificate

CrossFit Judges Course

CPR Certified

Coach Erin

I took my first CrossFit class 2 years ago and have been in love with it ever since. I grew up playing multiple sports and continued to go to the gym throughout college and afterward but unhealthy habits and lack of consistency kept me from making real progress. After having my second child I found CrossFit. I am constantly amazed at how dramatically my fitness and nutrition have improved. These healthy changes even carried me through my third pregnancy; I was able to CrossFit the entire time thanks to the scalability of the movements and workouts. I am excited to coach and help people reach a level of fitness they may have never expected. CrossFit really is for everyone and I can't wait to help more people fall in love with it!


CrossFit Level 1 Trainer

CPR Certified

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