Chris

I’m in my 30's and have lived in the Newburgh/New Windsor area my whole life. I am a father of 4. My full time job is a UPS driver. My favorite lift is the deadlift and I also found love with burpees. I’ve been doing CrossFit since September of 2020. I’ve done a lot of HIIT training in the past and I’ve grown to love the sport of CrossFit. Helping people has always been a passion of mine and I want to share that passion with you all. Whatever your goals are in fitness and health, I’ll do my absolute best to get you there. No feat is too big or too small to overcome. Once the clock gets going it’s all business and a little fun in between! ⁣