Schedule your free class with us by clicking on the link and then all you have to do is show up! No experience required.

Can I do CrossFit if I’ve never exercised before? If I’m “out of shape”?

Yes you can! Anyone can. That is why we love the CrossFit methodology so much. Our classes are filled with people of all ages, from all walks of life, and at varying skill levels. All of the workouts are scalable, meaning they can be modified to meet you at your athletic ability. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. Yes, even if you haven't exercised in 20 years!

How do I learn all the movements?

We teach you everything you need to know during class! There is always a coach present to thoroughly explain each movement and demonstrate proper technique during all classes. If you are brand new to CrossFit you can also complete a 90 minute introductory class.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Do I get the chance to meet new friends? Do you meet up outside the gym?

Yes! We like to organize our fitness classes into small groups, as this allows you to meet others and get personalized attention. We regularly schedule social events outside of the gym. Community is what drives us. We do some type of social event every month whether it be a hike, trivia night, or volunteering in the local community. You will soon get to know your workout peers and they will become your “fit fam”.

Can I bring my children with me?

What sets you apart from other gyms?

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a gymnastics skill. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more. Classes are one hour long.

How often do you recommend coming to workout classes?

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Orchard Valley CrossFit | CrossFit Gym in Newburgh, NY

Try a free class

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We'll start with a quick tour of the facility, then you'll participate in a class, with personalized coaching and modifications.

Then we can determine the next best steps customized to your goals, needs, and fitness level. Either way, this is a great starting point and you will leave here with some great advice. Expect to spend an hour at our gym. Most of all, your first visit is a great way to see why our gym will be a great fit for you.

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How it works

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Click on "try a free class"
Schedule your class
Arrive a few minutes before and check-in with the coach
Experience a great class and meet our awesome community

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Prerequisites

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Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.

CrossFit Gym in Newburgh, NY

Getting Started is Easy

Try a free class

How it works

Prerequisites

Trusted and Loved By Hundreds of Newburgh, NY Residents.

Conveniently located down the street from Newburgh Brewing Company, steps from the Hudson River

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The hardest step is always the first step. It's time to act!

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