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Conveniently located down the street from Newburgh Brewing Company, steps from the Hudson River
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1 South Colden St Suite #300, Newburgh, NY 12550
Get DirectionsNewburgh, NY
StrongHer at Orchard Valley CrossFit is a women's only full-body workout program that combines elements of controlled weightlifting, cardio, and bodyweight exercises. This program is designed for women from all stages of life including pregnancy, postpartum, and peri/post menopausal. Focus will be on core strengthening, balance work, pelvic floor awareness, and just generally getting back into fitness. Take the first step towards a fitter you and join our StrongHer program today!
Coaches Erin Baker and Penny Guccione bring over 15 years of combined experience in the fitness industry. Both also work professionally in the medical field—Erin as a Speech-Language Pathologist (SLP) and Penny as a Family Nurse Practitioner (FNP). With five children between them, they have personally navigated the challenges of pregnancy and postpartum, making them uniquely equipped to guide others through these life stages.
Kick start your fitness journey by signing up for the StrongHer program at Orchard Valley in Newburgh, NY. Our program caters to all women, no matter your fitness level, ensuring that everyone can benefit from our sessions. Embrace the possibilities, and let us guide you towards a healthier, stronger you!
