Mike

I was born and raised in Cornwall NY. Being a Firefighter runs in the family. My Father is retired, and my brother is currently a West Point firefighter. I work for the City of Newburgh Fire Department. I have a wife Randi and two boys Jerry and Emmett. In 2018, I found Orchard Valley CrossFit and it changed me forever. The changes I have experienced from CrossFit have stretched far beyond the gym. From work to home to health in general. I am super excited to be able to help others discover all the hidden benefits of CrossFit.